Winner Of The Summer Body Love Challenge

Thrive In Your Body

Thank you so much for joining me and Thriving In Your Body with the Summer Body Love Challenge this July! It has been such a pleasure and an honor watching all of you Thrive In Your Body by adding movement into your life, eating healthy and experiencing how it feels to really make you and […]

Summer Salmon Recipe

Summer Salmon Recipe

This is one of my new favorite recipes. What I love so much about my Summer Salmon Recipe is that its full of different tastes and textures. Plus it is very simple to make which leaves more time for us to be outside enjoying the sunshine and the beach!         Summer Salmon […]

What Is Really Weighing You Down

Women's Health Coach Katie Bressack

When I first started out as a health coach, I was super excited to share all of the health benefits of kale with all of my women clients. I found it fascinating that we could heal our bodies by eating the right kinds of food.  I still love kale, but over the years I witnessed […]

What Are Your 5 Non-Negotiables?

Women's Health Coach Katie Bressack

Whenever I have a few extra moments in my life I like to check in with myself to see if I am living the life that I want to live every single day. How often are you able to check in with yourself to see how you are feeling and if that feeling is what […]

Join Us Today For A Summer Of Health

Women's Health Coach Katie Bressack

You know what makes me so happy? Hearing from all of you! I love receiving your emails each week with your health related questions and amazing suggestions for blog posts. You keep me on my toes so that I can always share the most relevant  health + wellness tips for you. That is one of the many reasons […]

Summer Body Love Challenge

Thrive In Your Body with Katie Bressack

When was the last time you did something extremely special for yourself that made you feel luscious and completely nourished in your body? When was the last time you felt beautiful and confident in your body, every single day? When was the last time you looked at yourself in the mirror with no judgment or […]

Move Your Body Because You Love Your Body

Women's Health Coach Katie Bressack

A few of you asked what type of movement I enjoy the most, and it got me to thinking. There was a time in my life when I would wake up at 6:30 in the morning, go to the gym to run or swim and go to yoga after work. I loved working out, it made me […]

Would You Talk To Your BFF Like That?

Women's Health Coach Katie Bressack

Have you ever noticed that when you are trying on clothes you don’t give yourself a compliment on how great you look. You may receive a compliment from a friend and immediately tell the person where you bought your outfit instead of owning how awesome you look and just saying thank you. I often find myself doing this and not […]

What’s Up With Gluten?

What's Up With Gluten

“What is Gluten?”, “Should I go Gluten-free?”, “What about those Gluten-free cookies?” are just a few of the Gluten related questions I’ve received over the last few weeks. Perhaps it was the Jimmy Kimmel video that has made it’s rounds on social media. You should check out the video if you haven’t already, it’s pretty funny! Kimmel went […]

Food And Your Mood

Healthy Diet

When I was in my twenties living in New York City, I was a hot mess at times. Picture this, a coughing sneezing woman in sneakers running back and forth to the printer. Co-workers of mine to this day remember me running around the office. I was an overachiever aiming to become a top executive […]