Healthy Detox With Real Whole Foods Workshop

Healthy Diet

Have you jumped on the juice cleanse craze only to still feel crappy, have cravings and feel lethargic? You don’t have to deprive your body in order to reset it. Discover how you can improve your health with real whole foods. I will be at The Green Yogi on Saturday, May 3rd at 1:30 p.m. […]

Make You A Priority

Women's Health Coach Katie Bressack

I did something last week which was totally out of the ordinary and felt so incredibly grounding, energizing and loving… I got a massage on a weekday, and it might have changed my life. Whenever I treat myself to a massage it is always on the weekend and of course the place is packed. This time […]

One Of My Favorite Spring Recipes

Healthy Recipes Creamy Pea & Avocado Soup

Every time a new season begins, I like to give my body a healthy jumpstart by eating real whole and nourishing foods that help to cleanse my body from the inside out. When I do one of my Five Day Jumpstarts, I notice that I have more energy, my mood is balanced and my cravings […]

Spring Into Health

Board Certified Holistic Health Coach Katie Bressack

I think we can all agree this has been one long winter! You may be feeling lethargic and unmotivated and need a little healthy boost to help you feel more energized and healthy. Now that it is officially Spring, it is time to jumpstart your body. My Spring Into Health 5 Day Jumpstart has been designed with […]

BizChix Podcast

BizChix Podcast

I was recently interviewed on the Biz Chix radio show about how I went from corporate stress to my own wellness and then becoming a Board Certified Holistic Health Coach to support busy women with nutrition and wellness counseling. This Wellness Wednesday I encourage you to take a listen to this radio podcast so you can see […]

Spring Into Health (Free Call)

Spring Into Health With Katie Bressack

It seems like Spring is finally here for most of us around the country! I know that it was a very long and cold winter for many of you, so I hope that you are enjoying the warmer weather and longer days. To celebrate You & Spring, I am excited to invite you to my Spring Into Health […]

Birthday Reflections

35th birthday

I’m not sure how 35 is supposed to feel but I honestly feel better now that I ever did in my twenties or even early thirties. When I was living in NYC in my twenties I partied like a New Yorker! Late to bed, late to rise and a diet that consisted largely of pizza, […]

CBS Radio Interview

Katie Bressack on CBS Radio

I was recently interviewed on CBS radio for their “Unfinished Business” show about my Nutrition and Wellness Business. I spoke about the importance of making you and your health a priority and provided some easy ways to add in movement and healthy eating into your busy day. I would be honored if you were to […]

Celebrate My Birthday With Me

birthday 3

I love Birthdays! I love throwing birthday parties, going to birthday parties and I love my own Birthday! If you are a dear friend or family member you know just how true that statement is. This week I am celebrating the big 3-5 and I want you to help me celebrate. All of my nutrition […]

Feel Less Tired Right Now

One of the biggest compliments I have ever gotten was when I was visiting one of my oldest and dearest friends (we were neighbors growing up) a few years ago in Seattle. We were walking down the street and she turned to me and said, “I love the new you, this is the first time we […]