Reduce Belly Bloating For Good

Woman's Health Coach Katie Bressack

Ever wonder why you feel bloated and no matter what you do, your belly doesn’t seem to shrink? The balance of our body and especially our gut is so important for our optimal health. When we create harmony in our belly with certain foods we can lose weight, have clearer skin, and reduce our sugar […]

Client Transformation Story

Women's Health Coach Katie Bressack

Last week I met up with a lovely lady who I have been supporting for the past few months. The moment I saw her I got all teary eyed and gave her a huge hug. I was and am so proud of her and her health transformation. In just a few months my amazing client […]

Upcoming Events

Corporate Wellness Expert Katie Bressack

This September I am giving many nutrition and wellness workshops in Los Angeles and online. I hope you can join me at one of my events this month. Protect Your Adrenal Glands  Join me on Wednesday, August 27th at 1 p.m. (pst) where I will be sharing the best ways to reduce stress in your […]

How To Create More Time In Your Life

Holistic Health Coach Katie Bressack

As a health coach, one of the most common phrases I hear from people is how they wish they had more time. “If only I had more time, I would make it to yoga class, of course I would make a healthy dinner and I would never eat lunch at my desk.” We can be […]

Healthy Snack Ideas To Curb Your Cravings

Curb Your Cravings

If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all over the […]

Instant Calmness

Women's Health Coach Katie Bressack

I have noticed that so many of my clients and friends have been experiencing a busier than normal summer and haven’t really had time to tune out of work and take a real vacation, one that doesn’t include their computer, tablet or phone. If you have been with me for a while you know I […]

Smoothie Bowl Recipe

smoothie bowl recipe

When I lived in NYC one of my go-to dinners was cereal. I would eat cereal probably a good three out of five nights out of the week, sometimes more. I loved it but an hour or so after eating I would be starving and would then eat another bowl of cereal. One of the many […]

Thrive In Your Body Call This Wednesday

Thrive In Your Body

Are you read to Thrive In Your Body? Get ready because Thrive In Your Body starts on Monday, August 11th. Still on the fence about joining Thrive In Your Body? Join me for a fun informational call where you can learn more about this program plus I will answer any questions you might have this […]

It’s Not You, It’s Your Hormones Workshop At The Green Yogi

Katie Bressack Workshop At The Green Yogi

If you are not feeling like yourself lately, no worries. I am here to tell you that… It’s not YOU, It’s your Hormones! Join me this Saturday at The Green Yogi from 4 to 5 p.m. and learn how to thrive in your body instead of feeling moody and cranky! This workshop is for you if you […]

What Do You Need To Feel Healthy?

Women's Health Coach Katie Bressack

One of the best parts about my life is supporting amazing women (like you) and helping you create the life of your dreams. So many of us are waiting until we reach our ideal weight to go after the job of our dreams, waiting until we feel confident in our bodies to travel or even […]