3 Things You Can Do Right Now To Balance Your Hormones

Board Certified Holistic Health Coach Katie Bressack

Have your cravings for sweets or salts intensified? Have you been having more mood swings than usual? Have you noticed your belly being bloated? If you answered yes to one or more of these questions, it is time to take a quick mini-break to balance your hormones. Most likely these feelings are caused by stress. […]

Happy Heart’s Day Smoothie Recipe

heart's day smoothie

My Happy Heart’s Day Smoothie is full of extra loving superfood power to give you those extra loving feelings all day long! Happy Heart’s Day Smoothie Recipe  Grocery List:  1 Avocado 1 Handful of spinach A few strawberries (frozen organic strawberries are great to use since strawberries are out of season) 1 teaspoon of Maca […]

Wellness Night At The Spa – Thursday, February 20th

Wellness Night At The Spa

Healthy Food + Organic Spa Treatments = Total Wellness Bliss!  I am so excited to have teamed up with the amazing Rebecca Chere at Organically At Your Best Spa. We have created a Wellness Night At The Spa Event for YOU! Join us on Thursday, February 20th from 6 – 8:30 at Organically At Your […]

Create A Wellness Plan

joe c

When I was 28 years old I found myself in a doctor’s office crying because I was so sick of being sick! I had developed a chronic sinus infection for an entire year and I just couldn’t take it any more. This was my “a-ha” moment with my health. It was the first time a […]

Katie B on yfelive

I had the honor of being interviewed by The Young Female Entrepreneurs National Director for yfelive.com on Holistic Health Coaching and my Nutrition and Wellness Business. Watch my  interview here and learn more about my business and a big Young Female Entrepreneur event here in LA on Tuesday, February 4th. Are you on my weekly […]

A Health Coaches Favorite Wellness Books

A Health Coaches Favorite Wellness Books

I love to read! There is nothing better than a morning on my couch all comfy under my pink fuzzy blanket drinking tea. I usually have about four books started and depending on my mood I will pick up the book that resonates with me the most in that moment. When I started my own […]

The Anti-Diet Talk This Sunday

The Anti-Diet Talk This Sunday At The Green Yogi

Now that we are a few weeks into January, I encourage you to take a few minutes to check in to see how you are feeling. Do you feel good about the healthy choices you have been making or are you confused and not sure what your body needs to thrive this year? There is […]

Warm Breakfast Recipes

To Cold For A Green Smoothie

To Cold For A Green Smoothie? Try These Recipes Instead! I have been getting tons of questions from all of you as to what to eat when it is just to cold for a green smoothie or a green juice first thing in the morning. Trust me, I totally understand the need for warm foods! When […]

How I Will Support You In The New Year

As a women’s health expert, I support busy women with nutrition and wellness counseling. The women I support create a long-lasting healthy relationship with their bodies without restricting themselves. They balance their hormones, lose weight, gain energy and confidence. If you are looking to create a healthier and more balanced life this year, below are a […]

Superfood Smoothie Demo at Whole Foods

Superfood Smoothie Demo At Whole Foods