April 14, 2017 This week I spent time at the Pacific Coast Towers in El Segundo, California for our monthly corporate wellness lunch and learn. Every month at our lunch and learn I share healthy information with employees to help them feel more energized, focused and alert during the work day and this month we […]

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Support Your Hormones With These Foods April 11, 2017 Today I’m sharing five foods that support your hormones, and get ready for a fun video series coming to you next week with even more health tips to help balance your hormones so you can feel energized, calm and confident in your body! Hormones are in […]

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  • I’m a huge fan of fats and make sure to get them in everyday. If I don’t, my body can feel it! I love coconut oil for eating and for taking my makeup off! Walnuts are a great choice too!ReplyCancel