foods to eat to help recover from birth Eating in a way to support your body during postpartum is super beneficial for your mental, physical and emotional health. Postpartum is forever, but today we are going to focus on how to support your body for the first 40 days after giving birth with postpartum nutrition. […]

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  • Chris Anne

    Hi! This is a really well written article on Post-Partum Nutrition mate, I actually learned a thing or two! Just wanted to get your opinion on something – I wrote an article about Nutrition as well https://fitivate.com/nutrition-blogs/ Would love to know what you think about it and your feedback on how I can improve it. Thanks! Can’t wait to hear your reply as I’m thinking about running ads to promote the post.

    Thanks,
    Chris
    Fitivate Partnership TeamReplyCancel

    • katieb

      Thanks so much for sharing, I’m happy it was so helpful for you!ReplyCancel

 Recipe To Support Your Hormones  Are you looking for a quick and tasty meal? Look no further than my power bowl recipe full of healthy proteins, healthy fats and fiber to keep your blood sugar levels balanced, the first step in supporting your hormones.  What I also love about making bowls is that once you […]

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What every woman should know about thyroid Health I was diagnosed with hypothyroidism soon after my first miscarriage about seven years ago, although I’m positive I’ve had issues with my thyroid since childhood. I was always cold, had lots of insomnia, and difficulty coping with stress over the years. Once I was diagnosed I’ve been […]

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  • Abby

    So helpful on my thyroid and pregnancy journey, thank you! Sharing now with two friends who also have hypo.ReplyCancel

    • katieb

      So happy it’s been helpful for you! Keep me posted on how your thyroid and pregnancy journey goes!ReplyCancel

What Every New Mom Should Know About Thyroid Health I was first diagnosed with hypothyroidism after a miscarriage almost seven years ago, but I’m pretty sure I’ve had thyroid issues my entire life. I’ve often felt cold to the point of wearing socks to bed in the middle of the summer, struggled with insomnia and […]

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