April 14, 2017
This week I spent time at the Pacific Coast Towers in El Segundo, California for our monthly corporate wellness lunch and learn. Every month at our lunch and learn I share healthy information with employees to help them feel more energized, focused and alert during the work day and this month we made healthy smoothies together.
At our smoothie workshop I had three volunteers help me make each smoothie. They were all amazed at how delicious the smoothies were and were even more surprised that they couldn’t taste the spinach in them! I’m always encouraging my clients to add more greens into their diet, and everyone was excited for a way to add more greens without tasting it.
Here are the healthy and easy to make smoothie recipes that we made at the corporate wellness workshop in Los Angeles that you can try at home.
- 1 Banana or avocado
- Handful of baby spinach and kale
- 1/4 cup of Strawberries
- 1/2 cup of water
- Dash of cinnamon
- 1 tablespoon of almond butter
- 1/2 cup frozen wild blueberries
- 1-2 handfuls of spinach
- 1 banana or avocado
- 1 tablespoon chia seeds
- 1/2 cup of almond milk
Chocolate Peanut Butter
- 1 tablespoon cacao powder
- 1 banana
- 1.5 cups of unsweetened almond milk
- 1 tablespoon of peanut butter
- Handful of spinach
- Add everything to your blender, blend and enjoy!
Looking to bring more wellness into your business? Let’s chat. As your corporate wellness partner I create personalized corporate wellness programs to support your employees with lunch and learns, nutrition days, cooking seminars and so much more. You can learn more about my corporate wellness offerings here and you can email me at firstname.lastname@example.org to schedule a time to speak.