Category Archives: Healthy Hot Spots

The Sugar Struggle Is Real How to reduce sugar cravings for good Sugar, is in everything! It’s in cough drops, vitamins, “healthy” packaged foods, protein powders, and of course in all of those really cute halloween treats that are now all over the office. Sugar is so addicting because it’s sweet and our body loves […]

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Most of us wish that we could have it all. We strive for the perfect body, the perfect relationship, the perfect bank account, the perfect connection with our spirituality, and 9 times out of 10, all this striving never really leads to us feeling like we’ve made it. There’s always more to want. But I […]

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“I can still have my coffee… right?” This question pretty much comes up during EVERY one of the first sessions with my clients. They are so ready to make healthy changes in their lives but are SO not ready to give up coffee! Most of the time my clients have been drinking coffee for so many years that they don’t know […]

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Are you waking up in the morning, hitting the snooze button, sleeping just a little bit longer… and then finally jumping out of bed, rushing to get dressed and running out of door? Chances are you arrive at work, have a cup of coffee and find yourself starving by 10 a.m. I don’t want to […]

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