Category Archives: Healthy Hot Spots

The Sugar Struggle Is Real How to reduce sugar cravings for good Sugar, is in everything! It’s in cough drops, vitamins, “healthy” packaged foods, protein powders, and of course in all of those really cute halloween treats that are now all over the office. Sugar is so addicting because it’s sweet and our body loves […]

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Most of us wish that we could have it all. We strive for the perfect body, the perfect relationship, the perfect bank account, the perfect connection with our spirituality, and 9 times out of 10, all this striving never really leads to us feeling like we’ve made it. There’s always more to want. But I […]

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“I can still have my coffee… right?” This question pretty much comes up during EVERY one of the first sessions with my clients. They are so ready to make healthy changes in their lives but are SO not ready to give up coffee! Most of the time my clients have been drinking coffee for so many years that they don’t know […]

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When I started my business over six years ago, I think I may have been a little bit crazy… I had a full time job, was teaching yoga, had private clients, then moved across the country and was trying to make a new home for me and my future husband.  I seriously had never worked harder in my life… […]

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