Category Archives: Healthy Hot Spots

What every woman should know about thyroid Health I was diagnosed with hypothyroidism soon after my first miscarriage about seven years ago, although I’m positive I’ve had issues with my thyroid since childhood. I was always cold, had lots of insomnia, and difficulty coping with stress over the years. Once I was diagnosed I’ve been […]

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What Every New Mom Should Know About Thyroid Health I was first diagnosed with hypothyroidism after a miscarriage almost seven years ago, but I’m pretty sure I’ve had thyroid issues my entire life. I’ve often felt cold to the point of wearing socks to bed in the middle of the summer, struggled with insomnia and […]

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I’m so EXCITED to introduce you to my identical twin boys Brady Avett and Devin James.  Just a few days old Our twin boys arrived on April 2nd, and like many births, it didn’t go as planned! I’m still trying to process it all, having babies during a global pandemic where hospital rules were changing […]

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One of my favorite parts about what I do is keeping in touch with clients after we’ve worked together and checking in to see how they are doing from time to time. I recently caught up with Meghan, who was part of my Fall 2019 group program dedicated to hormonal health.  Meghan joined the program for […]

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It’s been five years since I had my first miscarriage, and what a journey it’s been. Lots of very low moments mixed in with a few high points (which didn’t last very long), especially after my second miscarriage. I wasn’t sure if I would ever become a mom and so the research side of my brain […]

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