Category Archives: Healthy Hot Spots

Are you waking up in the morning, hitting the snooze button, sleeping just a little bit longer… and then finally jumping out of bed, rushing to get dressed and running out of door? Chances are you arrive at work, have a cup of coffee and find yourself starving by 10 a.m. I don’t want to […]

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I’ve probably written this note to you about a dozen times, trying to get what I want to share right and real and I finally decided it was time. This year it was easier for me to create recipes and talk about my client success stories than it was to write about what was going […]

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One of my favorite things about the holidays is that I get to share my favorite health obsessions with my family and friends. Each year, I create a Healthy Holiday Gift Guide for you, and most of the gifts I suggest are ones I have already gifted or am planning on giving as gifts this holiday. […]

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Did you know that the average American consumes about 100 pounds of sugar a year… now that is a lot of sugar! Can you even imagine lifting a 100 pound weight right now?  I get it, sugar is in everything and our consumption is often hard to track when food manufacturers use so many different […]

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Part Three of Our Three Part Mini Series Keeping Up With Your Kitchen  Today we are sharing how meal prepping and planning ahead can keep you healthy and save you so much time every week to enjoy the things you love to do outside of work!  As busy as I am I know that my first priority […]

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