Category Archives: Healthy Hot Spots

One of the most important things we can do as a woman is to eat in a way that supports our hormones. Not only can we reduce chronic pain, improve our skin, but it’s super helpful to prepare your body for a healthy pregnancy. Today I’m sharing another client success story with you. I’m honored […]

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 the best snacks for hormonal balance I always keep snacks on hand, whether it’s a bag of cashews in my purse, in the diaper bag, or in the glove compartment in the car. I want to be prepared just in case I start to feel a little hungry, choosing snacks that will help to keep […]

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The Sugar Struggle Is Real How to reduce sugar cravings for good Sugar, is in everything! It’s in cough drops, vitamins, “healthy” packaged foods, protein powders, and of course in all of those really cute halloween treats that are now all over the office. Sugar is so addicting because it’s sweet and our body loves […]

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Most of us wish that we could have it all. We strive for the perfect body, the perfect relationship, the perfect bank account, the perfect connection with our spirituality, and 9 times out of 10, all this striving never really leads to us feeling like we’ve made it. There’s always more to want. But I […]

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