Have a healthy pregnancy through nutrition, movement and acupuncture. Join me, BIRTHFIT South Bay Regional Director Nicole Foster and Acupuncturist Stephanie Cortner to help nurture your body throughout your pregnancy.
You will learn
- What foods you can eat to nourish your body through each trimester
- How to satisfy your cravings so you can feel energized though all of your body’s changes
- How to move functionally, with intention, to support and strengthen your pregnant body and to prepare your body for labor and delivery
- How acupuncture can support your pregnancy
$35 Pre-Registration, $40 Drop-In Day Of