Category Archives: Healthy Tip Of The Week

I was catching up with a good friend recently when the topic of our schedules came up. She mentioned that “I’d love to do cook more but I just don’t have time, I’d love to try yoga but I have no idea how to fit that into my schedule. I’m ready to be in a […]

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Having no children of my own, I thought babysitting a five and six year old would be an easy task this summer but it was no such thing! Since our days were very active I wanted to make sure they ate a nutritious lunch, but I found mealtime very challenging. It was difficult to relate […]

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Did you know that the average American consumes about 100 pounds of sugar a year… now that is a lot of sugar! Can you even imagine lifting a 100 pound weight right now?  I get it, sugar is in everything and our consumption is often hard to track when food manufacturers use so many different […]

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Part Two Of Our Three Part Mini-Series Keeping Up With Your Your Kitchen   In the first part of this mini series, we talked about ridding our pantries of foods that had a lot of preservatives and those easily exposed to BPA. Be sure to check out our first post Revamp Your Pantry. This week […]

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Part One Of Our Three Part Mini Series Keeping Up With Your Your Kitchen   Cleaning the kitchen is serious business. We’re talking about ridding ourselves of old habits, foods and organizational techniques. Organizing the entire kitchen could easily take up the whole day, so let’s start small and focus on the pantry. First let’s […]

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