Welcome, I’m so happy you are here.

Through wellness and nutrition counseling I support and guide you to feel and look your best. Together, we will find your ideal combination of food, movement, hormonal balancing and plenty of love and self care.

Nutrition Counseling and Wellness Coaching with Katie Bressack

I am here to take the struggle out of being healthy and help you ease your way into your new lifestyle you will love. Starting today, you do not have to feel overwhelmed at the thought of creating new habits.

We are modern women, but with that comes the need to accomplish and succeed sometimes at the cost of our health and overall well-being. You do not have to live a life of low-energy, or confusion over what foods are the best for your body (even if many people in your life are feeling the same way). Together we will feed your body and soul with nourishment so you can truly live the life of your dreams.

Often times we are taking care of everyone’s needs before our own, leaving us with little time to focus on the important things such as our own health and wellness. This unfortunately leaves us feeling unfulfilled and often looking for something more in our lives which leads to spending longer hours in the office or eating a pint of Ben & Jerry’s Ice Cream (my old vices when I was stressed out living in NYC)

I’m all about helping you create ease in your life so you can look and feel your best every single day. As your healthy cheerleader, I will guide and support you so you can create the life of your dreams where you feel amazing in your skin, eat nourishing foods, get plenty of restorative sleep and make time for you to do the things you enjoy and love.

Once you start taking better care of yourself and your body you will experience a more satisfying career, a more loving relationship with your loved ones and most importantly with your self.

How Do I Know? This was my own personal journey. I healed my body from a lifetime of chronic sinus issues with whole foods, self care and balancing my hormones and I’m so ready to support you create your healthiest life.

Healthy Living Programs For Each Stage Of Your Life 

Holistic Nutrition Counseling Benefits

  • Never have to diet again!
  • Increased and sustained energy levels
  • Feeling in tune with your body
  • Understanding your food cravings and feeding your body what it needs
  • Living A Healthy and Sustainable Life that comes second nature
  • Living your dreams, in your personal and professional life
  • Feeling so confident that you ask and receive a raise at work, feel better connected in your relationships
  • Living a pain free body life, never have to rely on medication
  • Reduced stress and anxiety in your body
  • Sleeping throughout the night and feel rested with you wake
  • Having compassion for yourself and your body
  • Feeling empowered about the choices you are making

In turning to foods that are healthy, whole and unprocessed I found I was nourishing and nurturing my body instead of just feeding it.  Once the food cravings were gone, I could start to understand how I conflated emotional craving with food craving.  I finally saw the futility of searching for a food to satisfy an emotional lack; it doesn’t work!  I’m very grateful to invested in myself in this way and believe that this is a sustainable and revitalizing way to live.” ~Kim Smith 


 

It’s Time To Look and Feel Your Best, You Deserve It. Schedule A Call With Me Today 

 

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