A few of you asked what type of movement I enjoy the most, and it got me to thinking. There was a time in my life when I would wake up at 6:30 in the morning, go to the gym to run or swim and go to yoga after work.
I loved working out, it made me feel alive but it didn’t help me love my body and I definitely didn’t have enough energy to make it through my day because I was overdoing it and was exhausted.
I used to exercise so that I would love my body, and now I move my body because I love my body.
Now I try not to “work out” or “exercise”, that just seems like a lot of work and I like my body movement to be fun.
I now go for walks, bike rides, the occasional boot camp with my hubby which is tons of fun, and if I can’t make it to yoga I practice at home instead. Plus I made a stand up desk so that I am not sitting all day either.
I know that in order for my body to look and feel good, I must nourish it and move it because I love it, not because I am trying to mold it into something else in order to love it.
Today I am sharing with you three things you can do right now to make your movement work for your body!
Watch and find out how to thrive in your body right now!
[embedyt]https://www.youtube.com/watch?v=wlXmiA-mBaU[/embedyt]
Just in case you missed it last week I announced my Thrive In Your Body, Summer Body Love Challenge.
We are going to have so much fun loving and nourishing our body with healthy food, movement and self care!
Trust me you won’t want to miss this, plus The winner of the Body Love Challenge will be gifted a space in my Thrive in Your Body group starting in August.
Join Us Today!
Big Hugs & Health,
Katie
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