Category Archives: Recipes

Quick & Easy Overnight Oats Recipe  I love quick and easy recipes that require minimal effort. This quick and easy overnight oats recipe does just that and is a great way to start your morning. Full of fiber and protein, it is sure to help you feel satisfied and ready to start the day.  Ingredients: […]

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I love this time of the year, fall foods are some of my favorite, especially anything pumpkin! If you love pumpkin as much as I do you will just love this healthy pumpkin spice energy balls recipe. It’s a great snack to help satisfy your sweet tooth and is helpful for hormones because of the […]

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I love a warm cup of hot chocolate during the winter, especially during the holiday season. I never liked the quick mixes especially since they have lots of added sugars and they don’t use cacao so I created my own healthy hot chocolate recipe. My clients are often surprised when I suggest they add some […]

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Healthy Thanksgiving Recipes From Guest Blogger Ashley Smaldino I love that Katie is all about taking the struggle out of being healthy because I firmly believe being healthy and eating healthy foods doesn’t have to be hard–it can actually be really fun AND taste amazing! So today we’ve gathered some of our favorite holiday meals […]

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White Bean Turkey Chili Recipe Fall is officially here, I know it might not feel like autumn yet for some parts of the country, but soon enough our bodies will start craving more comfort food as the weather gets cooler and the days get shorter. This white bean turkey chili recipe is a perfect food to […]

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