Tag Archives: cravings

Magnesium is one of the most important minerals to help support your hormones, and today I’m sharing its benefits for your overall health. Do you feel moody, irritable, bloated, wired but tired, and overwhelmed right before your period arrives every month? So many of the women I talk to feel this way! But after taking […]

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If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all over the […]

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