Tag Archives: health coach

Wednesday, March 1, 2017. Today I’m sharing how you can banish your bloat and an opportunity to join me for a live workshop on Sunday, March 12th at 3 p.m. at The Green Yogi in Manhattan Beach.  Did you know that eighty percent of your immune system is located in your belly? So if you […]

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It’s Time To Overcome Your Overwhelm Do you ever feel like something is just off – yet you don’t know what it is? Many people I’ve spoken to in the past few weeks have shared with me how anxious they are feeling. It doesn’t matter how many yoga classes or walks they take, it’s this internal feeling of overwhelm and anxiety […]

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Tuesday, February 28, 2017. Today I’m sharing with you how you can banish your bloat for good! Discover how you can reduce belly bloating, increase energy levels and stay healthy over the winter.  If you hadn’t heard my story before, I was sick all the time growing up. Colds, ear infections, sinus issues, you name it and […]

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You know what makes me so happy? Hearing from all of you! I love receiving your emails each week with your health related questions and amazing suggestions for blog posts. You keep me on my toes so that I can always share the most relevant  health + wellness tips for you. That is one of the many reasons […]

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Now that we are a few weeks into January, I encourage you to take a few minutes to check in to see how you are feeling. Do you feel good about the healthy choices you have been making or are you confused and not sure what your body needs to thrive this year? There is […]

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