Tag Archives: healthy living

A Love Letter To Your Body When I was thirty-two years old I wrote my first love letter to my body.  I had already completely changed my lifestyle. I had a daily yoga practice, I was in a loving relationship with my now husband, I was eating foods that supported my body, I even learned […]

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How Gratitude Can Improve Your Health What I love even more than pumpkin pie on Thanksgiving is being surrounded by family and friends and giving thanks for everyone and everything we have in our lives.  The practice of gratitude is one of the strongest relationships we can have with our health and well being.  For […]

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Fear: How To Use It To Achieve Your Dreams From Guest Blogger Ashley Smaldino I usually write recipes here, but I thought I would tackle a topic beyond food for this post: FEAR plus how to use it to achieve your dreams. I thought it would be pretty appropriate for this time of year, with […]

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Add Some Pizazz To Your Water – Healthy Water Recipe from guest blogger Ashley Smaldino  Drinking water can get a little boring sometimes, especially when you’re used to drinking something sugary and artificially flavored. But when it’s hot outside sometimes all your body is craving are those sugary drinks. Instead here is a healthier and still […]

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I was catching up with a good friend recently when the topic of our schedules came up. She mentioned that “I’d love to do cook more but I just don’t have time, I’d love to try yoga but I have no idea how to fit that into my schedule. I’m ready to be in a […]

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