Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: healthy women

Apr 11 2016

What Is Really Blocking You From Your Healthiest Self?

Do you ever feel like you are your own worst enemy? Between over scheduling yourself, constantly saying YES to things you really don’t want to do or maybe eating your emotions instead of being honest with yourself and others? Sometimes it might feel easier to be the nice, agreeable woman and just go along with things but what is this really […]

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Mar 06 2016

I Can Still Have My Coffee… Right?

“I can still have my coffee… right?” This question pretty much comes up during EVERY one of the first sessions with my clients. They are so ready to make healthy changes in their lives but are SO not ready to give up coffee! Most of the time my clients have been drinking coffee for so many years that they don’t know […]

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Sep 02 2014

Client Transformation Story

Last week I met up with a lovely lady who I have been supporting for the past few months. The moment I saw her I got all teary eyed and gave her a huge hug. I was and am so proud of her and her health transformation. In just a few months my amazing client […]

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Aug 25 2014

Upcoming Events

This September I am giving many nutrition and wellness workshops in Los Angeles and online. I hope you can join me at one of my events this month. Protect Your Adrenal Glands Join me on Wednesday, August 27th at 1 p.m. (pst) where I will be sharing the best ways to reduce stress in your […]

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Aug 12 2014

Instant Calmness

If you have been with me for a while you know I feel about the importance of finding your own unique healthy balance to your life. Here are some ways you can find calmness in your day and week to help you feeling vibrant, joyful and healthy during this holiday season! Smile even if you […]

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