Tag Archives: Manhattan Beach Health

White Bean Turkey Chili Recipe Fall is officially here, I know it might not feel like autumn yet for some parts of the country, but soon enough our bodies will start craving more comfort food as the weather gets cooler and the days get shorter. This white bean turkey chili recipe is a perfect food to […]

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Fall Vegetable Curry Recipe From Guest Blogger Ashley Smaldino It’s officially fall! As the weather begins to cool and the leaves start to change, winter squashes begin to show up at farmers markets and soups and stews start to adorn dinner tables. One of my favorite cold-weather meals is curry! The delicious, colorful sauce full […]

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One of the many warming and nourishing foods in my diet is Bone broth. Even during the summer I make this healthy broth. There are many healing benefits of bone broth from supporting your hormones to helping you recover from a cold. Now is the perfect time to make a bunch and freeze it for […]

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If you have been with me for a while you know I feel about the importance of finding your own unique healthy balance to your life. Here are some ways you can find calmness in your day and week to help you feeling vibrant, joyful and healthy during this holiday season! Smile even if you […]

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Now that we are a few weeks into January, I encourage you to take a few minutes to check in to see how you are feeling. Do you feel good about the healthy choices you have been making or are you confused and not sure what your body needs to thrive this year? There is […]

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