Tag Archives: Manhattan Beach Nutrition

In the words of Ferris Bueller, “life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” When was the last time you took time off… as in no email/social media and just spent a few days or even hours just doing the things you enjoy? Personally, […]

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A Love Letter To Your Body When I was thirty-two years old I wrote my first love letter to my body.  I had already completely changed my lifestyle. I had a daily yoga practice, I was in a loving relationship with my now husband, I was eating foods that supported my body, I even learned […]

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White Bean Turkey Chili Recipe Fall is officially here, I know it might not feel like autumn yet for some parts of the country, but soon enough our bodies will start craving more comfort food as the weather gets cooler and the days get shorter. This white bean turkey chili recipe is a perfect food to […]

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Fall Vegetable Curry Recipe From Guest Blogger Ashley Smaldino It’s officially fall! As the weather begins to cool and the leaves start to change, winter squashes begin to show up at farmers markets and soups and stews start to adorn dinner tables. One of my favorite cold-weather meals is curry! The delicious, colorful sauce full […]

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One of the most common questions I get from women and my clients is “How can I have clear, healthy glowy skin?” On Wednesday, July 22nd at 6 p.m., I will be sharing how you can go from dry, dull skin to healthy glowing skin at the Women Empowered event at Dermalogica in Santa Monica. […]

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