Tag Archives: manhattan beach

Wednesday, March 1, 2017. Today I’m sharing how you can banish your bloat and an opportunity to join me for a live workshop on Sunday, March 12th at 3 p.m. at The Green Yogi in Manhattan Beach.  Did you know that eighty percent of your immune system is located in your belly? So if you […]

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Simple & Healthy Summer Pastas From Guest Blogger Ashley Smaldino Summer is such a wonderful time. The weather warms up, BBQs with friends and family become a weekend ritual and we spend more time outdoors, enjoying the sunshine and beauty of nature. The feeling in the air changes: we want to live more simply and […]

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“I thought I was the only one that felt this way.” “I could so relate to everything you were sharing” “This feels so much easier to maintain than anything I have tried in the past” These are just a few things women have said to me in the past week in response to my free online […]

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“I can still have my coffee… right?” This question pretty much comes up during EVERY one of the first sessions with my clients. They are so ready to make healthy changes in their lives but are SO not ready to give up coffee! Most of the time my clients have been drinking coffee for so many years that they don’t know […]

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The holidays are quickly approaching and between the sugar overload, non-stop work and social events you might become more stressed than relaxed this holiday season, and that is no way to enjoy the holidays. Instead of feeling tired, bloated and run down discover how you can have a stress free, more relaxed and healthier holiday […]

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