Tag Archives: nutrition

Do you ever feel like you are your own worst enemy? Between over scheduling yourself, constantly saying YES to things you really don’t want to do or maybe eating your emotions instead of being honest with yourself and others? Sometimes it might feel easier to be the nice, agreeable woman and just go along with things but what is this really […]

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Are you always forgetting your keys when you leave your house? I used to be the worst! It was a running joke in my family that every time I left the house I would be back in a few minutes later. My parents always thought it was because I had to much on my mind […]

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With February featuring the Hallmark holiday of Love and Chocolate, I want to share my love of “real” chocolate with you! Join me on Monday, February 9th at L.A. Wellness at 7 p.m. to discover how eating real chocolate actually helps balance your hormones, increase your energy levels and can support your weight loss journey. […]

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One of the many warming and nourishing foods in my diet is Bone broth. Even during the summer I make this healthy broth. There are many healing benefits of bone broth from supporting your hormones to helping you recover from a cold. Now is the perfect time to make a bunch and freeze it for […]

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We all have a little weak spot when it comes to sugar. Even when we have gotten most of it out of our diet, sugar becomes harder to resist especially now that the holidays are slowly approaching. My client had been experiencing a dry cough for years, no matter what time of year it was. She […]

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