Tag Archives: women’s health expert

Have you been feeling like something is a little off lately… but you are not sure why you are feeling that way? Perhaps you are not sleeping as soundly as you used to… your cravings are all over the place or you don’t even have an appetite. Maybe all of those yoga classes, workouts and calming breaths still don’t relieve […]

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I was catching up with a good friend recently when the topic of our schedules came up. She mentioned that “I’d love to do cook more but I just don’t have time, I’d love to try yoga but I have no idea how to fit that into my schedule. I’m ready to be in a […]

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This September I am giving many nutrition and wellness workshops in Los Angeles and online. I hope you can join me at one of my events this month. Protect Your Adrenal Glands  Join me on Wednesday, August 27th at 1 p.m. (pst) where I will be sharing the best ways to reduce stress in your […]

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As a health coach, one of the most common phrases I hear from people is how they wish they had more time. “If only I had more time, I would make it to yoga class, of course I would make a healthy dinner and I would never eat lunch at my desk.” We can be […]

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If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all over the […]

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