Tag Archives: yoga

Tuesday, February 28, 2017. Today I’m sharing with you how you can banish your bloat for good! Discover how you can reduce belly bloating, increase energy levels and stay healthy over the winter.  If you hadn’t heard my story before, I was sick all the time growing up. Colds, ear infections, sinus issues, you name it and […]

View full post »

Have your cravings for sweets or salts intensified? Have you been having more mood swings than usual? Have you noticed your belly being bloated? If you answered yes to one or more of these questions, it is time to take a quick mini-break to balance your hormones. Most likely these feelings are caused by stress. […]

View full post »

We need oxygen to breathe in order to live, yet we often find ourselves holding our breathe when we get busy, overwhelmed and stressed. Have you noticed this happening at any point in your day? Think about the last time you had something important to do, did you find your breathing to be faster or […]

View full post »

                    Grocery List:  1 banana 1/2 organic green apple 1/2 avocado 1/2 lemon A handful of kale A handful of spinach A handful of parsley A dash of cinnamon 1 teaspoon of peanut butter Directions: Toss in the magic bullet or blender for a few minutes, […]

View full post »

I LOVE yoga. If I don’t keep up with my regular practice I can actually feel my body become cranky both physically and mentally. If it my way to connect my body to my breath and movement. Yoga is my therapy. I can count on my personal practice or attending a class to lift my […]

View full post »

« Older posts

Contact | Privacy Policy | Terms & Conditions | Medical Disclaimer