Total Body Balance Retreat

September 19-22nd, Monarch Beach Resort, Dana Point California 

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It’s time to escape your every day hectic lifestyle on our five day women’s wellness retreat. Join me and my dear friend yoga teacher Dina Ivas to feel your best, brightest and lightest through movement and nutrition. Our goal is to help you reduce stress for a blissful night’s sleep, reset your metabolism so you can shed those stubborn five pounds, and stop sugar cravings for good! We are so excited to treat you to a crash course in taking the best care of YOU… something many of us neglect to do. 

What’s Included: 

  • 4 days/3 nights luxury accommodations at stunning Monarch Beach Resort
  • Daily yoga sessions designed to make you feel refreshed and relaxed (open to all-levels)
  • Self-care workshops where you’ll learn expert tips on taking best care of your body and soul
  • All inclusive health-conscious meals and non-alcoholic beverages
  • All taxes and tips at the hotel restaurants

*Airfare and airport transfers NOT included.*

Book by June 30th and receive 20% off your retreat package
For more information and our retreat itinerary click here
Katie Bressack Retraet
Contact Katie if you have any questions or to book today!

Meet My Friend & Retreat Partner Dina Ivas

dinaDina is a dear friend of mine that I’ve known since middle school, we reconnected when we both lived in New York City. I’m really excited to team up with not only a friend, but one of my favorite yoga teachers.

Dina is inspired by how yoga made her feel empowered, strong and centered, Dina signed up for the teacher training program at Sonic Yoga, and became a Registered Yoga Teacher in 2010. She currently leads classes at America’s #1 health club chain Equinox Fitness Clubs, The Yoga Room, and the Brooklyn Athletic Club.  She’s been featured in Shape, Lucky, Om Yoga Magazine, Yoga Journal Italia and is a top trending teacher on RateYourBurn.  Dina is a contributing writer for online educational resource Teachasana, proudly co-led the inaugural 200-hour Teacher Training at Anthea Yoga, and serves as a mentor for new yoga teachers getting started on their path.


Want to Join Us & Have questions?

Contact Katie Today!