Category Archives: Upcoming Events

Have a healthy pregnancy through nutrition, movement and acupuncture. Join me, BIRTHFIT South Bay Regional Director Nicole Foster and Acupuncturist Stephanie Cortner to help nurture your body throughout your pregnancy. You will learn What foods you can eat to nourish your body through each trimester How to satisfy your cravings so you can feel energized […]

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Events In Los Angeles This Weekend August 17, 2017 One of my most favorite things about running my own business is in person workshops! I spend a good amount of time in my office meeting with clients in person and on skype or facetime, BUT I really LOVE getting out in the community and sharing […]

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Have Your Pie And Wine Too Healthy Holiday Webinar Join our healthy holiday webinar on Wednesday, November 16th at 5:30 p.m. (pst)/8:30 (est).  to learn how you can have your pie and wine too without gaining weight or getting stressed this holiday season. Sign Up Here  I don’t know about you, but I love me some […]

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“I thought I was the only one that felt this way.” “I could so relate to everything you were sharing” “This feels so much easier to maintain than anything I have tried in the past” These are just a few things women have said to me in the past week in response to my free online […]

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FREE Wellness Experience This Saturday, February 27th at The Point In El Segundo Join us for a full wellness experience led by three of the leading health, wellness and fitness coaches in the South Bay Me, Courtney Satow and Nicole Foster. The experience will start off inside Athleta at The Point in El Segundo at 9am with an […]

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