Category Archives: Upcoming Events

I don’t know about you but my brain and body are still feeling a little holidazed – I spent the past week eating turkey, stuffing and chocolate! It felt so good to nourish my body with some of my favorite foods that I don’t eat every single day. But by the time Sunday morning arrived, my body […]

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When I was younger my brothers and I would empty our bags of Halloween candy out on the floor after a full night of trick-or-treating and trade our treats. No one wanted the raisins, and I would always trade my Smarties for Reese’s Peanut Butter Cups – still my favorite flavor combination. I kept the […]

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The holidays are quickly approaching and between the sugar overload, non-stop work and social events you might become more stressed than relaxed this holiday season, and that is no way to enjoy the holidays. Instead of feeling tired, bloated and run down discover how you can have a stress free, more relaxed and healthier holiday […]

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Did you know that the average American consumes about 100 pounds of sugar a year… now that is a lot of sugar! Can you even imagine lifting a 100 pound weight right now?  I get it, sugar is in everything and our consumption is often hard to track when food manufacturers use so many different […]

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One of the most common questions I get from women and my clients is “How can I have clear, healthy glowy skin?” On Wednesday, July 22nd at 6 p.m., I will be sharing how you can go from dry, dull skin to healthy glowing skin at the Women Empowered event at Dermalogica in Santa Monica. […]

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