Category Archives: Upcoming Events

FREE Wellness Experience This Saturday, February 27th at The Point In El Segundo Join us for a full wellness experience led by three of the leading health, wellness and fitness coaches in the South Bay Me, Courtney Satow and Nicole Foster.The experience will start off inside Athleta at The Point in El Segundo at 9am with an all-level […]

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Upcoming Events!  I’d love to see you in person at one of my upcoming workshops in Los Angeles or join me via phone for our first women’s wellness chats on January 13th. Please see below for all upcoming details!   Diet Detox Workshop – Sunday, January 10th @ 3 p.m. at The Green Yogi in Manhattan Beach.  […]

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I don’t know about you but my brain and body are still feeling a little holidazed – I spent the past week eating turkey, stuffing and chocolate! It felt so good to nourish my body with some of my favorite foods that I don’t eat every single day. But by the time Sunday morning arrived, my body […]

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When I was younger my brothers and I would empty our bags of Halloween candy out on the floor after a full night of trick-or-treating and trade our treats. No one wanted the raisins, and I would always trade my Smarties for Reese’s Peanut Butter Cups – still my favorite flavor combination. I kept the […]

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The holidays are quickly approaching and between the sugar overload, non-stop work and social events you might become more stressed than relaxed this holiday season, and that is no way to enjoy the holidays. Instead of feeling tired, bloated and run down discover how you can have a stress free, more relaxed and healthier holiday […]

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