Category Archives: Upcoming Events

Did you know that the average American consumes about 100 pounds of sugar a year… now that is a lot of sugar! Can you even imagine lifting a 100 pound weight right now?  I get it, sugar is in everything and our consumption is often hard to track when food manufacturers use so many different […]

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One of the most common questions I get from women and my clients is “How can I have clear, healthy glowy skin?” On Wednesday, July 22nd at 6 p.m., I will be sharing how you can go from dry, dull skin to healthy glowing skin at the Women Empowered event at Dermalogica in Santa Monica. […]

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The great Maya Angelo said, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” I’m partnering with yoga teacher Dina Ivas to inspire you to share ways you thrive on Instagram. Whether it’s a quote that moves you, […]

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I’m excited to share with you today that I will be hosting monthly complimentary calls to help you feel supported on your health and wellness journey. The first call will be tomorrow, Wednesday, June 3rd at 5:30 p.m. (pst) all about how to balance your hormones. Here is the link to join the call. This […]

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Reset Your Metabolism, Energize Your Life! One of the most common beliefs we’ve inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join me, Yoga Teacher […]

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