Category Archives: Wellness Tips

How Gratitude Can Improve Your Health What I love even more than pumpkin pie on Thanksgiving is being surrounded by family and friends and giving thanks for everyone and everything we have in our lives.  The practice of gratitude is one of the strongest relationships we can have with our health and well being.  For […]

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Have Your Pie And Wine Too Healthy Holiday Webinar Join our healthy holiday webinar on Wednesday, November 16th at 5:30 p.m. (pst)/8:30 (est).  to learn how you can have your pie and wine too without gaining weight or getting stressed this holiday season. Sign Up Here  I don’t know about you, but I love me some […]

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Fear: How To Use It To Achieve Your Dreams From Guest Blogger Ashley Smaldino I usually write recipes here, but I thought I would tackle a topic beyond food for this post: FEAR plus how to use it to achieve your dreams. I thought it would be pretty appropriate for this time of year, with […]

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Add Some Pizazz To Your Water – Healthy Water Recipe from guest blogger Ashley Smaldino  Drinking water can get a little boring sometimes, especially when you’re used to drinking something sugary and artificially flavored. But when it’s hot outside sometimes all your body is craving are those sugary drinks. Instead here is a healthier and still […]

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Do you ever feel like you are your own worst enemy? Between over scheduling yourself, constantly saying YES to things you really don’t want to do or maybe eating your emotions instead of being honest with yourself and others? Sometimes it might feel easier to be the nice, agreeable woman and just go along with things but what is this really […]

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