Category Archives: Wellness Tips

Do you ever feel like you are your own worst enemy? Between over scheduling yourself, constantly saying YES to things you really don’t want to do or maybe eating your emotions instead of being honest with yourself and others? Sometimes it might feel easier to be the nice, agreeable woman and just go along with things but what is this really […]

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“I thought I was the only one that felt this way.” “I could so relate to everything you were sharing” “This feels so much easier to maintain than anything I have tried in the past” These are just a few things women have said to me in the past week in response to my free online […]

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This morning I woke up… 37! If you know me at all, or have been following me for a bit then you know just how much I love my birthday! Every year on my birthday, since I started my business, I have given you all a gift. This year I really wanted it to be extra […]

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I have no idea how much I weigh and I find a lot of freedom in that. Why? Because for a time in my life I was a little obsessed with the number on the scale and I let that define the way I felt about my entire LIFE, not just my body. Before we go more into […]

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I remember when I first got started with this whole “health” business, and everybody had a different opinion about what was “good” and “bad” for you… There are so many trends to keep up – it’s exhausting. Since the 4th grade I’d been going back and forth between being a vegetarian, meat eater, and even […]

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