Category Archives: Women’s Hormones

How Supporting Your Vagus Nerve Helps Reduce Stress Now that fall is here, it’s time to establish our wellness routine before the holidays arrive. Along with joyous celebrations, the holidays can deliver feelings of fight or flight while traveling to see family for the holidays, meet work deadlines and shopping for the perfect gifts. Today […]

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Digestive health is key for hormonal health. Having a daily bowel movement is so important for your overall health and your hormones since we only eliminate toxins and hormones via sweating, breaking out, or going to the bathroom. If you are not having a movement at least once a day then you are officially constipated. […]

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The combination of eating different seeds during the follicular and luteal phase of a women’s cycle, otherwise known as “seed cycling”, has been a ritual of mine for several years. Studies show that seed cycling can help support women’s hormonal health, especially women with PCOS (Polycystic Ovarian Syndrome.) I found that seed cycling is one […]

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If you have painful periods, you most likely dread menstruating every single month. Pain with periods can be common, but it doesn’t have to be your normal monthly occurrence! Unfortunately more than half of people who menstruate have some pain for one to two days each month. So what can we do to reduce your […]

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Postpartum is a time in your life where you need all of the nourishment and nurturing that you can receive. It’s a super challenging time, but if you can continue to make your health a priority, it will make a huge difference in the way that you feel every single day. Today I’m sharing a […]

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