Category Archives: Women’s Nutrition

Wednesday, March 1, 2017. Today I’m sharing how you can banish your bloat and an opportunity to join me for a live workshop on Sunday, March 12th at 3 p.m. at The Green Yogi in Manhattan Beach.  Did you know that eighty percent of your immune system is located in your belly? So if you […]

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A Love Letter To Your Body When I was thirty-two years old I wrote my first love letter to my body.  I had already completely changed my lifestyle. I had a daily yoga practice, I was in a loving relationship with my now husband, I was eating foods that supported my body, I even learned […]

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The day after Christmas, I caught the worst cold I’ve had in years. I was coughing, sneezing, had a runny nose, headache – it was not the way I had planned to spend my holidays. Being sick like this reminded me of how I used to feel ALL the time. One year when I was […]

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Healthy Holiday Gift Guide 2017 One of my favorite things about the holidays is that I get to share my favorite health obsessions with my family and friends. Each year, I create a Healthy Holiday Gift Guide for you, and most of the gifts I suggest are ones I have already gifted or am planning on […]

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How Gratitude Can Improve Your Health What I love even more than pumpkin pie on Thanksgiving is being surrounded by family and friends and giving thanks for everyone and everything we have in our lives.  The practice of gratitude is one of the strongest relationships we can have with our health and well being.  For […]

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