Category Archives: Women’s Nutrition

Take Care Of Yourself First After Having A Baby You’ve recently brought a new life into this world and have been caring for this baby around the clock. Chances are it’s been challenging to think about yourself, especially your health. Your health still matters, especially since you basically just ran a marathon! It might feel […]

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How many cups of coffee a day do you feel like you need in order to function? Whenever I ask this question to a group of women, especially new moms, it’s usually an average of two to four cups. I’m not here to take your coffee away, but I love helping women incorporate foods that support your hormones and naturally increase your energy levels so you can […]

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9 Sleep Hacks For Hormones Balance Your Hormones By Getting A Better Night’s Sleep Are you having a tough time falling asleep or do you wake up a few times a night? Either scenario prevents full restful sleep and it’s quite possible your hormones are the underlying reason. Hormones regulate every single function in our […]

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 Client Success Story If you can’t stop craving sugar, then you are in for a special treat. Today we are catching up with Kristina who was part of my five-week Happy Healthy Hormones bootcamp earlier this summer. She joined the bootcamp because she was ready for more energy, had a desire to feel more comfortable in […]

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