I would love you to join me for a few free yoga classes with me this August. Take time for yourself to move your body, nurture your soul and relax your mind.
Free Yoga at Whole Foods!
Join me on Saturday, August 3rd at 9 a.m. at the Whole Foods in El Segundo for a free yoga class. There will also be a chance to win an all access pass to the South Bay Yoga Conference! That is 3 days of yoga bliss just for you 🙂
Yoga For Seniors Class!
I am teaching a free senior yoga class at the South Bay Yoga Conference on Friday, August 9th at 10 a.m. Please bring a strap and a block if you have one.
The class will start with stretching to release tension around the shoulders, opening the heart center and creating more length and space in the body. We then transition to movement with some standing poses or time at the wall to create more balance in the mind and body. The class ends with a mini shoulder massage. Please bring a strap and a block if you have one. If you don’t, come anyway!
I am giving away free passes every Thursday on my facebook page so be sure to check it out for a chance to win.
See you soon at one of my classes!
Big Hugs & Health,
Katie
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