How many cups of coffee a day do you feel like you need in order to function? Whenever I ask this question to a group of women, especially new moms, it’s usually an average of two to four cups.
I’m not here to take your coffee away, but I love helping women incorporate foods that support your hormones and naturally increase your energy levels so you can do all the things you enjoy.
When Lauren decided to join my group program last spring, she was experiencing extreme fatigue and felt like her feet were cement, even with her four cups of coffee a day! You can imagine how difficult it was to chase after her almost two-year old son.
Lauren and I caught up last week and filmed a fun video for you. It was really amazing to hear how she’s been able to transform her health after being a part of my five-week group program dedicated to hormonal health. She went from needing four cups of coffee a day to function, to increasing her energy naturally by balancing her hormones with food and lifestyle shifts.
Watch how Lauren feels now after being a part of my five-week group program dedicated to your hormonal health
Increase Your Energy Naturally By Joining The Next Round Of My Group Program
My five-week group program dedicated to your health and hormones starts on September 16th. I run this program a few times a year and everyone has the most incredible health transformations. During my group program we focus a lot on balancing your blood sugar levels, coping with stress, and eating in a way that supports your gut, liver health, and your lifestyle. It’s vital to get enough sleep over the years and to also laugh and spend time with the ones we love. If you’d like additional information about my five-week group program starting on September 16th, read about it here!
I’d love to hear your thoughts!
- Was this post helpful for you? Or, do you have any additional questions? Comment below and let me know!
- Share with your friends, forward this along or post on social. You can also join me on Instagram and in my private FB group
- Want a deeper look into your hormones? Take my quiz to see what foods might be helpful to add into your diet
- Sign up for my newsletter full of women’s health tips and get your FREE guide, the five steps to take today to help balance your hormones
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
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