Articles & Recipes from Katie
Best Summer Salmon Salad Recipe
This is the best summer salmon salad recipe! I promise you will be making this salmon salad all summer long. It's packed with lots of flavor, easy to make and is full of nutrient dense foods to support your hormones. Healthy fats like olives, olive oil and salmon....
Healthy Hormones Summer Tips
Healthy Hormones Summer Tips I always look forward to this time of year as summer is my favorite season. Did you know that this season also represents the ovulation phase of your cycle? This is the phase of your cycle when we feel the most energized, creative, social...
How Supporting Your Vagus Nerve Helps Reduce Stress
How Supporting Your Vagus Nerve Helps Reduce Stress Now that fall is here, it’s time to establish our wellness routine before the holidays arrive. Along with joyous celebrations, the holidays can deliver feelings of fight or flight while traveling to see family for...
Digestive Health Is Key For Hormonal Health
Digestive health is key for hormonal health. Having a daily bowel movement is so important for your overall health and your hormones since we only eliminate toxins and hormones via sweating, breaking out, or going to the bathroom. If...
Benefits Of Seed Cycling For Hormonal Health
The combination of eating different seeds during the follicular and luteal phase of a women’s cycle, otherwise known as "seed cycling", has been a ritual of mine for several years. Studies show that seed cycling can help support women’s hormonal health, especially...
What Being Hangry Does To Your Hormones
Have you ever been so hungry that you start getting moody and a little angry? Being hangry is one of the quickest ways to disrupt your hormones. (Hangry is a combination of hungry + angry!) and it’s actually real. This 2022 study shows what being hangry does to your...
Black Friday Healthy Deals
For the first time ever I'm offering some healthy Black Friday deals! I've made available for purchase a single one-on-one session with me, my recipe book or a bonus session if you join either my three or six month program. Please see below for additional details and...
What To Eat If You Have Painful Periods
If you have painful periods you most likely dread getting your period every single month. Pain with periods can be common, but it doesn’t have to be your normal monthly occurrence even though more than half of people who menstruate have some pain for one to two days...
Is It Severe PMS Or PMDD?
You know the feeling. Irritable toward almost everyone, moody, snippy with your roommates and family? PMS has likely affected every woman at some point in her life, but there is an even more severe form of PMS called PMDD which can be debilitating at times and...