Articles & Recipes from Katie
Perimenopause: Three Ways To Support This Hormonal Change
Perimenopause: Three Ways To Support This Hormonal Change Women read and talk a lot about menopause, but what about the years and hormonal changes that lead up to menopause? Perimenopuase is an important hormonal stage that can last up to two to ten years before you...
Eating For Your Hormones Live Masterclass
You are officially invited to join me on Wednesday, September 8th at 5 (PST) to my Eating For Your Hormones Live Masterclass where I will share with you diet and lifestyle shifts you can make to support your hormones. During our time together you will learn: Is it...
Postpartum Nutrition Success Story
Postpartum is a time in your life where you need all of the nourishment and nurturing that you can receive. It's a super challenging time, but if you can continue to make your health a priority, it will make a huge difference in the way that you feel every single day....
The Importance Of Pelvic Floor Therapy
What Every Woman Should Know About Pelvic Floor Therapy I’ve been working with several pelvic floor therapists over the years before I had my boys to help with my pelvic floor after having a D&C procedure, and then after having my c-section to help with postpartum...
Postpartum Nutrition
foods to eat to help recover from birth Eating in a way to support your body during postpartum is super beneficial for your mental, physical and emotional health. Postpartum is forever, but today we are going to focus on how to support your body for the first 40 days...
Power Bowl Recipe
Recipe To Support Your Hormones Are you looking for a quick and tasty meal? Look no further than my power bowl recipe full of healthy proteins, healthy fats and fiber to keep your blood sugar levels balanced, the first step in supporting your hormones. What I also...
Thyroid Health 101
What every woman should know about thyroid Health I was diagnosed with hypothyroidism soon after my first miscarriage about seven years ago, although I’m positive I’ve had issues with my thyroid since childhood. I was always cold, had lots of insomnia, and difficulty...
Postpartum Thyroid Health
What Every New Mom Should Know About Thyroid Health I was first diagnosed with hypothyroidism after a miscarriage almost seven years ago, but I’m pretty sure I’ve had thyroid issues my entire life. I’ve often felt cold to the point of wearing socks to bed in the...
Introducing My Twin Boys
I'm so EXCITED to introduce you to my identical twin boys Brady Avett and Devin James. Our twin boys arrived on April 2nd, and like many births, it didn't go as planned! I'm still trying to process it all, having babies during a global pandemic where hospital...