The combination of eating different seeds during the follicular and luteal phase of a women’s cycle, otherwise known as “seed cycling”, has been a ritual of mine for several years. Studies show that seed cycling can help support women’s hormonal health, especially women with PCOS (Polycystic Ovarian Syndrome.) I found that seed cycling is one […]

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  • Mary Louise

    Hi Katie, I started seed cycling last month, but I’m wondering, should I limit myself to those four seeds? For example, I love chia seeds, can I consume them freely during the month, or will that interfere with the process? And what if I happen to eat sunflower or sesame seeds during the first fourteen days (in addition to flax and pumpkin seeds), or vice versa, is that a problem? Thank you!ReplyCancel

    • Katie Bressack

      Hi,

      You can definitely incorporate other seeds into your diet, I just recommend focusing on the two for each cycle and making sure you are getting those in every day.ReplyCancel

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