by Katie Bressack | May 19, 2025 | Recipes
This is the best summer salmon salad recipe! I promise you will be making this salmon salad all summer long. It’s packed with lots of flavor, easy to make and is full of nutrient dense foods to support your hormones. Healthy fats like olives, olive oil and... 
by Katie Bressack | Jul 2, 2024 | Women's Hormones
Healthy Hormones Summer Tips I always look forward to this time of year as summer is my favorite season. Did you know that this season also represents the ovulation phase of your cycle? This is the phase of your cycle when we feel the most energized, creative, social... 
by Katie Bressack | Oct 10, 2023 | Women's Hormones
How Supporting Your Vagus Nerve Helps Reduce Stress Now that fall is here, it’s time to establish our wellness routine before the holidays arrive. Along with joyous celebrations, the holidays can deliver feelings of fight or flight while traveling to see family for... 
by Katie Bressack | Apr 22, 2023 | Women's Hormones
Digestive health is key for hormonal health. Having a daily bowel movement is so important for your overall health and your hormones since we only eliminate toxins and hormones via sweating, breaking out, or going to the bathroom. If... 
by Katie Bressack | Apr 9, 2023 | Women's Hormones, Women's Nutrition
The combination of eating different seeds during the follicular and luteal phase of a women’s cycle, otherwise known as “seed cycling”, has been a ritual of mine for several years. Studies show that seed cycling can help support women’s hormonal health,...