Can’t Stop Craving Sugar? Watch This!

 Client Success Story

If you can’t stop craving sugar, then you are in for a special treat. Today we are catching up with Kristina who was part of my five-week Happy Healthy Hormones bootcamp earlier this summer. She joined the bootcamp because she was ready for more energy, had a desire to feel more comfortable in her clothes and wanted to know what to eat… cause there is just way too much info out there when you start to google!

I caught up with Kristina last week where she was so happy to share how her sugar cravings are gone, her bloating has dissapeared and she has her energy back. Watch our mini reunion below!

I know that we talk about sugar cravings a lot in our community since our cravings for sweet treats are so deeply connected to all that is going on in our lives…

• If you’re not getting enough sleep… you’ll crave sugar
• If you’re stressed… you’ll crave sugar
• If you need a hug… you’ll crave sugar

Just so you know… I don’t want you stop having treats, that would just be cruel and unrealistic! That’s why it’s super helpful to create a kinder realationship to your cravings, so they don’t take over your life.

But how?

Well, it all comes back to eating in a way that supports your hormones and eating the most delicious foods that are providing you with the nutrients you need SO you can have your favorite treats without having those intense sugar cravings.

If you are reading this and thinking, “Katie, there is no way I’ll never crave sugar,” (whether that is ice cream, chocolate or bread) then I’d love for you to check out my five-week group program starting on February 18th. You can learn more about this program here. If you are ready to join us, sign up soon!  I’m only accepting ten ladies into this program so doors might close sooner than expected!