by Katie Bressack | Sep 18, 2019 | Corporate Wellness
Do your employees encounter stress on a regular basis? Is stress a byproduct of the job they are required to perform? Do your employees find themselves getting stressed while juggling work with family, children, school, and a social life? Within many workplaces the... by Katie Bressack | Sep 4, 2019 | Corporate Wellness
How To Stay Healthy At Work Living life with a busy schedule can be quite difficult. It almost seems impossible to find the time to take care of your health. It can be daunting to prioritize healthy eating, movement and self care, even though you know when you make... 
by Katie Bressack | Apr 14, 2017 | Corporate Wellness
This week I spent time at the Pacific Coast Towers in El Segundo, California for our monthly corporate wellness lunch and learn. Every month at our lunch and learn I share healthy information with employees to help them feel more energized, focused and alert during...