Happy Healthy Hormones:
Easy Hormone Balancing
Recipe eBook
Reset your hormones with this 5-day plan
What you eat every day can have one of the biggest impacts on your hormonal health!
End the overwhelming confusion of how to eat for your hormonal balance with my new simple five day guide of easy to prepare meals, snacks, and desserts.
If you’ve been struggling with painful or irregular periods, feelings of exhaustion, moodiness, or irritability (or fill in the blank on how you feel in this moment) …
… it’s time to take a look at what’s on your plate. These are all signs of hormonal imbalance, but the good news is that easy diet changes can naturally get you back on track!
Hormones are the foundation of our overall health, so by making small shifts to your meals, snacks, and treats, you can start to feel like YOURSELF again! Our hormones regulate everything that goes on with our bodies – body temperature, energy levels, cravings, metabolism, and mood– so you can start to feel balanced by making changes to how you fuel your body. What we eat changes everything.
Happy Healthy Hormones Recipes include:
Recipes included:
- Morning drinks
- Breakfast
- Lunch
- Dinner
- Healthy Snacks
- Yummy Treats
All recipes are:
- Gluten free
- Dairy free
- Corn free
- Soy free
- Egg free
- Processed sugar free
Also included is a sample meal plan and a grocery shopping list to help you prepare to eat for your hormones!
Each hormone balancing recipe is free of gluten, dairy, corn, soy, eggs, and processed sugars, which are known to cause hormonal imbalances.
I know the first step is often the hardest. “What do I eat?” “How do I make all of these foods taste good together?” That is why I’ve put together these easy and healthy hormone balancing recipes for you. Once you begin and continue to eat to support your hormones, your body gradually craves less sugar and salt, and the bloating, headaches, cramps, and mood swings soon disappear.
Start eating to support your hormones – it’s delicious, easy to prepare, and won’t take a lot of time!
Questions: Email me – katie@katiebressack.com for more information