by Katie Bressack | Jan 19, 2023 | Healthy Hot Spots
Have you ever been so hungry that you start getting moody and a little angry? Being hangry is one of the quickest ways to disrupt your hormones. (Hangry is a combination of hungry + angry!) and it’s actually real. This 2022 study shows what being hangry does to your... 
by Katie Bressack | May 13, 2022 | Healthy Hot Spots
You know the feeling. Irritable toward almost everyone, moody, snippy with your roommates and family? PMS has likely affected every woman at some point in her life, but there is an even more severe form of PMS called PMDD which can be debilitating at times and... by Katie Bressack | Apr 8, 2022 | Healthy Hot Spots
Perimenopause: Three Ways To Support This Hormonal Change Women read and talk a lot about menopause, but what about the years and hormonal changes that lead up to menopause? Perimenopuase is an important hormonal stage that can last up to two to ten years before you... 
by Katie Bressack | Mar 8, 2021 | Healthy Hot Spots
foods to eat to help recover from birth Eating in a way to support your body during postpartum is super beneficial for your mental, physical and emotional health. Postpartum is forever, but today we are going to focus on how to support your body for the first 40 days... 
by Katie Bressack | Feb 5, 2021 | Healthy Hot Spots
What every woman should know about thyroid Health I was diagnosed with hypothyroidism soon after my first miscarriage about seven years ago, although I’m positive I’ve had issues with my thyroid since childhood. I was always cold, had lots of insomnia, and difficulty... 
by Katie Bressack | Feb 3, 2021 | Healthy Hot Spots
What Every New Mom Should Know About Thyroid Health I was first diagnosed with hypothyroidism after a miscarriage almost seven years ago, but I’m pretty sure I’ve had thyroid issues my entire life. I’ve often felt cold to the point of wearing socks to bed in the...