Category Archives: Healthy Hot Spots

Have you ever been so hungry that you start getting moody and a little angry? Being hangry is one of the quickest ways to disrupt your hormones. (Hangry is a combination of hungry + angry!) and it’s actually real. This 2022 study shows what being hangry does to your hormones. Today I’m sharing why you […]

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You know the feeling. Irritable toward almost everyone, moody, snippy with your roommates and family? PMS has likely affected every woman at some point in her life, but there is an even more severe form of PMS called PMDD which can be debilitating at times and something you definitely should discuss with your doctor. So […]

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Perimenopause: Three Ways To Support This Hormonal Change Women read and talk a lot about menopause, but what about the years and hormonal changes that lead up to menopause? Perimenopuase is an important hormonal stage that can last up to two to ten years before you actually reach menopause, the life stage defined by a […]

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foods to eat to help recover from birth Eating in a way to support your body during postpartum is super beneficial for your mental, physical and emotional health. Postpartum is forever, but today we are going to focus on how to support your body for the first 40 days after giving birth with postpartum nutrition. […]

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 Recipe To Support Your Hormones  Are you looking for a quick and tasty meal? Look no further than my power bowl recipe full of healthy proteins, healthy fats and fiber to keep your blood sugar levels balanced, the first step in supporting your hormones.  What I also love about making bowls is that once you […]

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