by Katie Bressack | May 3, 2016 | Healthy Tip Of The Week, Women's Hormones, Women's Nutrition
This Is What Happens When You Feel Good In Your Body We all have a strong desire to be healthy. It’s the main reason women seek my help. But what really happens when you start eating different, moving your body in a more loving way, honoring the importance of... by Katie Bressack | Mar 29, 2016 | Healthy Tip Of The Week, Wellness Tips, Women's Hormones, Women's Nutrition
I have no idea how much I weigh and I find a lot of freedom in that. Why? Because for a time in my life I was a little obsessed with the number on the scale and I let that define the way I felt about my entire LIFE, not just my body. Before we go more into this I... by Katie Bressack | Feb 8, 2016 | Healthy Tip Of The Week, Wellness Tips, Women's Hormones, Women's Nutrition
I remember when I first got started with this whole “health” business, and everybody had a different opinion about what was “good” and “bad” for you… There are so many trends to keep up – it’s exhausting. Since the 4th grade I’d been going back and forth between... by Katie Bressack | Nov 25, 2015 | Healthy Tip Of The Week, Wellness Tips, Women's Hormones, Women's Nutrition
Have you ever noticed how being grateful helps to improve your state of well being? Many studies have shown the powerful effects that gratitude has on our health. It’s pretty amazing how focusing on the good in your life can reduce your stress, which in turn... 
by Katie Bressack | Sep 30, 2015 | Healthy Tip Of The Week, Wellness Tips, Women's Hormones, Women's Nutrition
As I began my hike this past Sunday at Bright Angel Trail in the Grand Canyon, I noticed a sign that read “Going down is optional but coming back up is mandatory.” I didn’t really give it a second thought until I started to hike back up the canyon.... by Katie Bressack | Sep 22, 2015 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
I was catching up with a good friend recently when the topic of our schedules came up. She mentioned that “I’d love to do cook more but I just don’t have time, I’d love to try yoga but I have no idea how to fit that into my schedule. I’m...