Practical steps you can take to start switching out products
How quickly your body can come back into balance once you make some small shifts
Natural foods chef and thyroid expert Andrea Beaman shares how she healed her thyroid… hint it has to do with what’s on her plate!
Why you actually need energy to have a good night’s sleep
The connection between your liver and thyroid
Women’s health expert Katie shares how stress affects hormones
Why lifestyle is just as important as diet when it comes to hormones
Her favorite ways to relax and recharge
Dr. Lara briden
JESSICA DRUMMOND
heather & damian dubÉ
Dr. Lara Briden shares why ovulating is the most important part of your cycle
If you’ve ever been on the pill, Lara shares her best next steps
What happens over time to your hormones when you are on birth control
The founder of Integrative Women’s Health Institute Jessica shares how to identify pelvic pain
How to find a practitioner who specializes in women’s health to help address pelvic pain
Why pain from your period is not normal and the next steps you can take to address that
Co-founders of the e3 Energy Evolved System Heather & Damian share how it is possible to heal from an autoimmune disorder
The connection between the mind and body and how to heal both
The real questions you should be asking yourself on your healing journey
vikki ede
rachel eyre
elissa goodman
Natural Menopause Expert Vikki shares how modern nutrition and lifestyle are causing more women to experience a problematic menopause.
The 5 steps needed to alleviate menopause symptoms and ensure a smooth transition through this life phase.
Reasons to look on this life phase positively and how
The Period Whisperer Rachel shares what natural family planning is (a scientifically proven and valid method) and how is it different from the rhythm method
Learn how to understand your cycle so that you can get pregnant if so desired
Understand your body’s natural hormonal balance can really empower you
Holistic nutritionist and lifestyle cleanse expert Elissa shares the role that cleansing can play in healthy hormonal balance
What foods we can eat to have a balancing effect on hormones
The best times for us to sleep to replenish our hormones
dina ivas
estrella jaramillo
nicole jardim
Yoga Instructor Dina shares the importance of yoga and our health
Discover what yoga poses can benefit your hormones
Learn how you can incorporate a yoga practice into your busy schedule
The co-founder of B-WOM shares why prevention is important, particularly when it comes to intimate health
Why we need to break taboos around female intimate health: period, postpartum, sexual health, etc
How this app is helping women gain information about what is going on with their body
The Period Girl Nicole Jardim shares the one thing we can can do to fix our period problems
Discover how sugar impacts your period and hormones in a big way
Learn how chewing your food can actually help with your period problems
Margo lang & annie lascoe
The founders of Conscious Period share why it is important to use 100% cotton feminine care products and why it is important for that cotton to be organic
The social issues in this space – the tampon tax, the fact that food stamps do not cover period products, shelters limited access to these products, etc.
How the conversation around such a stigmatized experience/industry is shifting and how we think consumers can shape this momentum moving forward
Lindsey mathews
The founder of BIRTHFIT shares why it’s so crucial to take time to rest and heal after having a baby
What you need to do first before going to any baby boot camp
Why mindset is so important for any woman, even if you are not a mom
aimee raupp
Acupuncturist and herabist Aimee shares why it’s important to prepare your body for pregnancy
The two things your doctor should be testing you for, but might not be
Her inspiring story of becoming pregnant at age 40 and having a healthy baby boy
susan shah
ashley smaldino
Robyn srigley
Holistic health coach Susan shares what Ayurveda is and how is it important in hormonal balance
How Ayurveda can help balance your hormones and reduce stress in your life
How hormone imbalance show up for each of the Ayurvedic doshas
Plant based health coach Ashley shares what barley grass juice extract, dulse, wild blueberries, spirulina, cilantro all have in common
How to listen to your body so you know exactly what it might need
How to not be afraid of eating too much fruit
The Hormone Diva shares what three things you should be eating at every meal to help support Polycystic Ovary Syndrome (PCOS)
A few natural ways to reduce heavy/irregular/painful periods
How to get diagnosed if you think you might have PCOS
Amanda stanley
Stasha washburn
MELISSA TURNER
Herbalist Amanda shares her top 5 go-to herbs to ease you through your cycles
Why it’s so important to support the liver for your hormonal health
The safest and best ways to use whole herbs safely for physical and mental hormonal support
The Period Coach shows us the four phases of our cycle and the power in each phase
Discover how your hormones change your brain throughout the month
Learn how your period is either helping or harming your business
The founder of EndoEmpowered shares the role nutrition plays in managing endometriosis
Discover if you are having just painful periods or if there is more to the story
Learn what questions you can ask your doctor to help you get diagnosed and treated properly
