HOLISTIC NUTRITION COUNSELLING
Welcome, I’m so happy you’re here.
Together, we will find your ideal combination of food, movement, hormonal balancing and plenty of love and self care.
We Are Modern Women … But At What Cost?
We are modern women, but with that comes the need to accomplish and succeed sometimes at the cost of our health and overall well-being. You do not have to live a life of low-energy or confusion over what foods are the best for your body.
Here’s What’s Really Happening:
Often times we are taking care of everyone’s needs before our own, leaving us with little time to focus on the important things such as our health and wellness. This unfortunately leaves us feeling unfulfilled and often looking for something more in our lives—which leads to spending longer hours in the office or reaching for comfort foods that don’t actually nourish us.
You do not have to feel overwhelmed at the thought of creating new habits.
Together we will feed your body and soul with nourishment so you can truly live the life of your dreams.
Hi, I’m Katie.
Award-winning board-certified holistic health coach. I’ve helped hundreds of women reclaim their energy, hormones, and wellbeing, without prescription band-aids.
Here’s How I Help
I’m all about helping you create ease in your life so you can look and feel your best every single day.
Nutrition Support
Nourish Your Body
As your healthy cheerleader, I guide and support you to create the life of your dreams where you feel amazing in your skin, eat nourishing foods, get plenty of restorative sleep and make time for you to do the things you enjoy and love.
Root Cause Analysis
Address Root Causes
I work with high-achieving women to address the root causes of hormonal imbalance so you can feel like yourself again. This was my own personal journey—I healed my body from a lifetime of chronic sinus issues with whole foods, self care and balancing my hormones.
Transformation
Transform Your Life
Once you start taking better care of yourself and your body you will experience a more satisfying career, a more loving relationship with your loved ones and most importantly with yourself.
What Changes When You Work With Me
Real, measurable results that transform how you feel every single day.
Physical Health
Benefits:
- Never have to diet again
- Increased and sustained energy levels
- Living a pain-free body life, never relying on medication
- Sleeping throughout the night and waking rested
- Reduced risk of weight-related illnesses (diabetes, heart attack, high blood pressure)
Mental & Emotional Clarity
Benefits:
- Feeling in tune with your body
- Understanding your food cravings and feeding your body what it needs
- Reduced stress and anxiety in your body
- Eliminating mood swings
- Having compassion for yourself and your body
Better Life & Relationships
Benefits:
- Living a healthy and sustainable life that comes second nature
- Living your dreams in your personal and professional life
- Feeling so confident that you ask and receive a raise at work
- Better connected relationships with loved ones
- Feeling empowered about the choices you’re making
What My Clients Have to Say
Real Results From Real Women
I am amazed at how much more energy I have, just by making the switches you suggested for my morning, stuff I used to want to put sugar on actually tastes sweet without it.
After working with Katie, I feel like a whole new person and my latest lab results show that my hormone levels are coming back into alignment. I also have my period every month after not having it for a year!
I have more energy, I am inspired, I am less tired through out the day, I don’t feel drained physically or mentally and my anxiety and stress level have been significantly reduced.
How I work with you
Understanding Your Story
We start by understanding your unique body, lifestyle, and health goals. I listen to your concerns and create a personalized plan that works for your life, not some generic diet.
Create Your Plan
Together we will look at your diet, your schedule, your needs and create a plan that supports your body. No restriction, no one-size-fits-all approach.
Get Continuous Support
As your healthy cheerleader, I guide and support you through changes with accountability, knowledge, and encouragement every step of the way.
Thrive & Transform
You’ll experience sustainable changes that feel natural, energizing, and most importantly, maintainable for life. This isn’t temporary. This is your new normal.
How We Can Work Together
Specialized support for every stage of your wellness journey.
Weight Loss
Tired of the diet rollercoaster? This isn’t about restriction or willpower—it’s about working with your metabolism and hormones so weight loss feels natural and sustainable. Say goodbye to yo-yo cycles and hello to a body that feels amazing from the inside out.
Hormonal Balance
Your period shouldn’t mean pain, mood swings, or exhaustion. When your hormones are in alignment, your energy soars, your mood stabilizes, and you feel confident in your body again. Let’s get you back in sync with your natural rhythm.
Perimenopause & Menopause
Hot flashes and sleepless nights don’t have to be your new normal. This transition can actually be empowering. With the right nourishment and support, you’ll move through it feeling strong, sleeping deeply, and more confident than ever.
Pregnancy Nutrition
From the moment you start planning through postpartum recovery, your body deserves support at every stage. Nourish yourself with intention so you feel strong, energized, and fully prepared for this incredible transformation.
Happy Healthy Hormones Bootcamp
Transform your hormones in just five weeks, with expert guidance, real community support, and personalized coaching. You won’t be doing this alone. Connect with other women, get accountability, and experience the exact transformation that happens in my 1-on-1 work, together.
Hormone Balancing Recipe e-Book
Stop overthinking what to eat and start actually feeling better. This 5-day recipe guide with 30+ hormone-supporting meals takes the guesswork out of nourishing your body, just follow the simple plans and watch your energy, mood, and digestion transform.
So what makes working with me different?
Built from Personal Experience.
This was my own personal journey.
I healed my body from a lifetime of chronic sinus issues with whole foods, self care and balancing my hormones and I’m so ready to support you create your healthiest life.
I’m not just a coach, I’m someone who has walked this path. I understand the struggle, the frustration, and the hope that comes with finally feeling like yourself again.
You Don’t Have to Figure
This Out Alone
Schedule a free discovery call. We’ll talk about where you are, where you want to be, and the best path forward for your unique health journey.