Hormonal Balancing
Women’s Hormonal Health
Feel energized when you wake up, have pain free periods, reduce fogginess and bloating.
Hormonal Balance can be your new reality.
You might now know this – I didn’t for a long time – but your hormones regulate everything that happens in your body. When they are balanced they all work together like a team, but when something is off communication starts to slows down and this is when you start to experience fatigue, moodiness, weight gain, breakouts, irregular or heavy periods.
What we eat has a direct effect on the health of hormones, and our hormones determine our mood, energy and how we feel every single day. By making healthy improvements to your diet you can improve the health of your hormones.
Not sure if it’s your hormones?
Here’s some typical symptoms:
- You are tired most of the time, no matter how much sleep you may be getting
- That time of the month is full of cramps, bloating and breakouts, plus a few tears and fights with your partner
- You thought by now that you wouldn’t have to worry about pimples anymore
- You can never remember where you left your keys
- You are hungry all of the time and have tons of cravings
- You feel bloated and moody a lot!
- You feel like you are eating “healthy” but you are not feeling healthy
I work with women experiencing:
- Hormonal imbalances such as painful periods, PCOS, (Polycystic Ovary Syndrome), heavy periods, irregular periods, amenorrhea and thyroid imbalances
- Pregnancy. I help women prepare their body for pregnancy and support women throughout their pregnancy and postnatal
- Transitioning through perimenopause and menopause
- Sugar cravings, major mood swings, exhaustion and anxiety
- Digestive issues such as bloating, stomach pain and constipation
- Post pill weight gain, breakouts, moodiness and helping get your hormones back after being on any birth control
Ready To Get Your Hormones Balanced?
I came to Katie with major complaints of hormonal imbalance – breakouts, mood swings, anxiety – and she compassionately addressed every issue with super simple changes to my diet and way of being. I am so grateful to Katie!
Since I was diagnosed with PCOS at age 14, I have consulted with different doctors and followed several treatments. I called Katie after going to another disappointing doctor appointment. I did not know what else to do. I was very desperate. I started working with Katie and after a couple of months following her advice in regards to diet, exercise, and lowering stress levels, I got my period! I achieved more with Katie in the last 6 months than with any doctor in the past. Katie is very knowledgeable and supportive. I am excited that now I have the formula to continue this journey. I am grateful that Katie was there to lead me to a healthier and happier path.
Before working with Katie, I was experiencing all sorts of PCOS and hormone imbalance symptoms and resorting to prescription medicine for quick fixes. I learned that I was able to reduce and eventually stop all of my symptoms through nutrition. With Katie’s support, I no longer have to take medicine, my cycle is regular for the first time in a while, and I now have the knowledge to support my body with the correct food and nutrients that is best for me. I feel a lot more in control of my health and aware of my body than before, rather than just finding quick solutions to temporarily fix whatever symptom I was experiencing.
I have struggled with hypothyroidism for six years and it wasn’t until Katie took the time to go over my blood work and my diet that significant changes were made. Because of Katie, I knew to ask for additional blood panels to be taken and to cut out a variety of inflammatory foods which countered my medication.
Before working with Katie I was really struggling with my PCOS, having painful intercourse, very fatigued, bloated and feeling unwell daily. With Katie’s support I feel like I can manage my PCOS with food and exercise and understand how to balance my hormones so much better than before and live a better life overall.
Let’s Get Your Body Back Into A Healthy Hormonal Balance!
Benefits of balancing your hormones:
- Milder or no more symptoms from PMS
- No more acne and blemishes
- Reduced Sugar Cravings
- Eliminating Mood Swings
- No more hot flashes
- Feeling rested and calm
- Never feeling Hangry (hungry + angry)
- Understanding your cravings and feeding your body with the exact food it needs
- Feeling beautiful and confident in your body
- Better relationship with your family, friends and partner
- Feeling more content with your career