Menopause
Nutritional Support For Perimenopause & Menopause
Are you having extreme hot flashes, hair loss and low energy? Is that weight not coming off no matter how little you eat and how much you work out?
Your body is changing.
As our body transitions through perimenopause into menopause we often feel at a loss of the best foods to eat, the right movement for our body because everything we have been doing for so long is no longer supporting our health.
We can support your hormones during this life transition with 1-on-1 nutrition and wellness counseling so you can continue getting a good night’s sleep, keep your anxiety and stress at a minimum, and feel comfortable and confident in your body. There are specific foods, herbs and supplements that can help with hot flashes, anxiety and low libido.
Benefits Of Health and Wellness Support During Perimenopause and Menopause
- Eating the right foods to support you during all phases of menopause
- Understanding your food cravings and giving your body exactly what it really needs
- Losing those stubborn pounds that somehow discovered your belly and bum
- Finding relief from hot flashes
- Increasing your libido
- Buying and wearing clothes that make you feel confident, beautiful and sexy
- Curbing your sugar cravings
- Getting an amazing night’s sleep again
- Feeling confident that you are doing everything you can to feel healthy and strong
- Keeping your metabolism healthy and strong
Before I worked with Katie I was experiencing reoccurring UTI’s for a year. Since we started working together for the last 6 months, I am now free from UTI’s and I feel amazing. To be honest, having you for a health coach totally exceeded my expectations. I had no idea that this would be such a life changing experience. I am so happy that we connected when you came to my workplace and became my health coach, I will never forget this experience and know that I will be able to continue living a healthier life and that was my goal when I started working with Katie. This has been a very positive experience and I recommend Katie to you. She is the real deal!!
Before working with Katie I was tired all the time, I didn’t sleep well and always felt sluggish and bloated. She gave me so many tips on self care especially in creating a routine before bed time which helped so much with my sleeping better. She told me which foods to add to my meals and which to avoid which helped with the bloat. Also adding teas and supplements. I feel so much better after working with Katie for three months. I love that she was a wonderful part of my wellness journey. Will always be grateful to you for teaching me so much!
Before I worked with Katie, I felt like I was at a complete loss with what I needed to do for my body going through perimenopause. I felt overwhelmed by all the conflicting information on the internet and various doctors but one thing was for sure – I needed to figure out what was good for ME. I knew that I was on the right path but needed minor adjustments that I couldn’t figure out on my own. And those minor adjustments have been a game changer for me. I am not only more comfortable in my physical body, I have a better relationship with myself psychologically and spiritually. Katie’s holistic approach was the missing piece in my journey. Thank you!
Before I started working with Katie, I was feeling hopeless about menopause and how it was impeding my weight loss journey. I was actually gaining weight quickly out of nowhere and felt like my body was out of my control. With Katie’s support, I have lost 10 pounds, reconnected with my body, felt lighter in body and spirit, and feel a renewed sense of hope and optimism about how to navigate the menopause journey. I’m happier again!