Pregnancy
Nutritional Support
For Prenatal, Natal & Postnatal Health
Supporting women during all phases of pregnancy with 1-on-1 nutrition, hormone and wellness support.
All phases of pregnancy require good nutrition for optimum health and wellness.
I can help you right from the crucial period before conception, right through the natal period to post-natal, with 1:1 support.
Preparing your body for pregnancy
I help support women during all phases of pregnancy; preconception, natal and postnatal with 1-on-1 nutrition and wellness support.
In the crucial period before conception, it’s ideal to spend four to six months eating foods that help support your fertility and ovulation. If you’ve been on any type of birth control, it’s important to get your hormones back on track and make sure you are ovulating. This is an important period of time to improve your diet, understand your hormones and feel more empowered about this next journey in your life.
During our six-months together I will support you to help get your body, physically, emotionally and spiritually ready to have a baby. Together we will look at your diet, your schedule, your needs and create a plan that supports your body so you can have a healthy conception and pregnancy.
Health Coaching & Pregnancy Nutrition Sample Sessions
- Improving your diet and adding foods in which support fertility
- Understanding your cycle and hormone levels
- How to be consistent with your healthy habits despite a busy schedule
- What foods you can eat to help with your immune system and gut to increase your fertility
- Discover why you are really emotional eating and how to really nourish your thoughts and body
- What are superfoods and how they can help increase fertility
- Add in supplements that are healthy to help increase fertility and ensure a healthy pregnancy
- Helping you cope with morning sickness during the first trimester and throughout your entire pregnancy
- Support with postnatal nutrition to ensure you and the baby are getting the best nutrients
I understand the emotions that come up when you are trying to get pregnant. I had several miscarriages before getting pregnant and having identical twin boys at age 41. I know that this might not be the easiest thing for you so during our personalized one-on-one sessions I promise to be there to support you during each stage of this journey.
Natal Nutrition
During each trimester of your pregnancy you will experience different hormonal shifts. Eating to support you during this time can help keep your energy levels up and your cravings down. I will help you during each trimester to make sure that you are eating as healthy as you can, understanding your cravings and keeping morning sickness at a bay.
Postnatal Nutrition
It takes ten months to prepare your body for a baby, so please remember that it’s not a race to get your body back. We want to start by nourishing your body with healthy foods to help support your hormones, especially during recovery time. We can also add in specific herbs, broths and foods to help with breastfeeding and hormonal support.
What My Clients Have to Say
Real Results From Real Women
Before working with Katie I was very stressed about what to eat during pregnancy and how best to take care of my growing baby. She provided a ton of information on the nutrients I needed to be incorporating, recipes for easy/healthy meals and calmed me when I was overwhelmed with morning sickness, aches and other first trimester pain. She had a solution for any issue I was having and it was really helpful to have her throughout this time. I highly recommend her to anyone expecting or anyone who could use some help with attaining a healthier lifestyle!
I originally reached out to Katie because I knew I was mentally struggling and felt far from my true self. Intellectually I knew what I needed to do to break out of it, but I was frustrated because I couldn’t seem to take action and do it. Katie intuitively knows how to show up in the exact way her clients need. I went from struggling with pregnancy and feeling like a shell of myself, to being happy and back in control of my life with small suggestions that were added each week. She is so easy to work with and I will definitely look her up in the future with any needs!
Through my work with Katie I have felt supported and encouraged throughout my pregnancy. She has helped me to maintain a healthy lifestyle and focus on myself throughout all of the changes going on with my body. I felt more in balance with my hormones and found ways to nourish my body in ways that it needed throughout my pregnancy. I have felt really strong and healthy throughout my pregnancy and couldn’t have done it with all of Katie’s support and help!
Katie helped me through my pregnancy so I could stay as healthy as possible. We explored cravings, symptoms, diet imbalances, and psychological aspects. She is very focused on problem solving various symptoms. Her recap emails were helpful and basic food tracking together helped with mindfulness. I loved the science and learning about the nutrition of various foods.