by Katie Bressack | May 19, 2025 | Recipes
This is the best summer salmon salad recipe! I promise you will be making this salmon salad all summer long. It’s packed with lots of flavor, easy to make and is full of nutrient dense foods to support your hormones. Healthy fats like olives, olive oil and... 
by Katie Bressack | Feb 13, 2021 | Recipes
Recipe To Support Your Hormones Are you looking for a quick and tasty meal? Look no further than my power bowl recipe full of healthy proteins, healthy fats and fiber to keep your blood sugar levels balanced, the first step in supporting your hormones. What I also... 
by Katie Bressack | Aug 24, 2019 | Recipes
Quick & Easy Overnight Oats Recipe I love quick and easy recipes that require minimal effort. This quick and easy overnight oats recipe does just that and is a great way to start your morning. Full of fiber and protein, it is sure to help you feel satisfied and... by Katie Bressack | Nov 1, 2018 | Recipes
I love this time of the year, fall foods are some of my favorite, especially anything pumpkin! If you love pumpkin as much as I do you will just love this healthy pumpkin spice energy balls recipe. It’s a great snack to help satisfy your sweet tooth and is... 
by Katie Bressack | Nov 28, 2017 | Recipes, Women's Hormones
I love a warm cup of hot chocolate during the winter, especially during the holiday season. I never liked the quick mixes especially since they have lots of added sugars and they don’t use cacao so I created my own healthy hot chocolate recipe. My clients are... 
by Katie Bressack | Nov 18, 2016 | Recipes
Healthy Thanksgiving Recipes From Guest Blogger Ashley Smaldino I love that Katie is all about taking the struggle out of being healthy because I firmly believe being healthy and eating healthy foods doesn’t have to be hard–it can actually be really fun AND taste...