Spring Into Health

Board Certified Holistic Health Coach Katie Bressack I think we can all agree this has been one long winter! You may be feeling lethargic and unmotivated and need a little healthy boost to help you feel more energized and healthy.

Now that it is officially Spring, it is time to jumpstart your body.

My Spring Into Health 5 Day Jumpstart has been designed with you in mind, the busy woman on the go. With my simple yet delicious recipes that are “make once but eat twice”, you will gain not only energy but more time in your week.

This Jumpstart Program is designed to help you:

  • Feel energized
  • Decrease cravings
  • Balance your body
  • Improve your mood
  • Reduce stress in your body
  • Prepare healthy meals
  • Kickstart weight loss
  • Plus So Much More… 

This five day program is designed to help jumpstart your body to release toxins from the winter, reduce sugar cravings and give you the energy you desire and deserve.

What’s Included In This Program

  • Quick, Simple, Delicious Healthy Recipes that you can Make Once But Eat Twice
  • Shopping List
  • Cleansing Guidelines
  • Supplement Suggestion Guide
  • 5 Day Meal Planner (with healthy desserts)
  • Sunday Prep Program
  • Daily Motivational Emails
  • Self Care Tips
  • Pre & Post Spring Into Your Health Guide
  • Private Spring Into Health Facebook Support Group
  • Two Group Support Calls:
    • Thursday, April 17th at 5:30 (pst) and Thursday April 24th at 5:30 (pst) If you can’t make the calls you will be sent recordings of our calls. 

For more information about Spring Into Health and to sign up today join me here.

Spring Into Health starts Thursday April 17th, so be sure to sign up today! 

Big Hugs & Health,
Katie

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Board Certified Holistic Health Coach Katie Bressack

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