Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: balance your hormones

Nov 01 2016

The Sugar Struggle Is Real

The Sugar Struggle Is Real How to reduce sugar cravings for good Sugar, is in everything! It’s in cough drops, vitamins, “healthy” packaged foods, protein powders, and of course in all of those really cute halloween treats that are now all over the office. Sugar is so addicting because it’s sweet and our body loves […]

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Jun 23 2015

Health Begins In Your Belly

Tuesday, February 28, 2017. Today I’m sharing with you how you can banish your bloat for good! Discover how you can reduce belly bloating, increase energy levels and stay healthy over the winter. If you hadn’t heard my story before, I was sick all the time growing up. Colds, ear infections, sinus issues, you name it and […]

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Feb 10 2014

3 Things You Can Do Right Now To Balance Your Hormones

Have your cravings for sweets or salts intensified? Have you been having more mood swings than usual? Have you noticed your belly being bloated? If you answered yes to one or more of these questions, it is time to take a quick mini-break to balance your hormones. Most likely these feelings are caused by stress. […]

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