by Katie Bressack | Feb 16, 2017 | Women's Nutrition
A Love Letter To Your Body When I was thirty-two years old I wrote my first love letter to my body. I had already completely changed my lifestyle. I had a daily yoga practice, I was in a loving relationship with my now husband, I was eating foods that supported my... by Katie Bressack | Apr 8, 2016 | Upcoming Events, Wellness Tips, Women's Nutrition
“I thought I was the only one that felt this way.” “I could so relate to everything you were sharing” “This feels so much easier to maintain than anything I have tried in the past” These are just a few things women have said to me... 
by Katie Bressack | Mar 17, 2015 | Wellness Tips, Women's Nutrition
Whenever my Thrive In Your Body Group Program ends, it is always so bittersweet for me. I absolutely adore each and every woman in this program and I really look forward to hearing their voices every Monday evening for our group sessions. My Thrive In Your Body... by Katie Bressack | Jul 28, 2014 | Healthy Tip Of The Week, Women's Nutrition
One of the best parts about my life is supporting amazing women (like you) and helping you create the life of your dreams. So many of us are waiting until we reach our ideal weight to go after the job of our dreams, waiting until we feel confident in our bodies to... 
by Katie Bressack | Jun 27, 2014 | Healthy Tip Of The Week, Women's Nutrition
You know what makes me so happy? Hearing from all of you! I love receiving your emails each week with your health related questions and amazing suggestions for blog posts. You keep me on my toes so that I can always share the most relevant health + wellness tips for...