Tag Archives: body love

Last night during my Thrive In Your Body mastery program I declared it to be, Love Your Body Just The Way It Is week. My program is all about throwing away the scale, ditching your diet for good and focusing on how you want to feel rather than how you perceive the way you look. […]

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Have you ever found yourself sitting in front of the TV with your favorite snack only to reach the bottom of the bag/container way too quickly? I am usually very mindful about snacking, because I love snacking, but sometimes no matter how hard we try to be mindful, we end up eating too much! I […]

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